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Welcome to the All About Fitness podcast where you can learn how to use exercise to enhance your quality of life. To learn more, go to https://petemccallfitness.com and sign up for the mailing list - you will receive a free chapter and workout from Smarter Workouts as well as content delivered straight to your email box every month. 

About

Fitness is having the ability to do what you want to do when you want to do it; fitness is freedom. All About Fitness can help you learn how exercise can enhance your life from reaching your fitness goals to slowing down the biological aging process. We can't stop time but regular exercise and healthy lifestyle habits could add years to your life. 

Pete McCall is an educator, performance coach, personal trainer, author, consultant and host of the All About Fitness podcast. Consulting with organizations including the American Council on Exercise, the National Academy of Sports Medicine, Reebok, 24-Hour Fitness, Core Health & Fitness, ActivMotion Bar and Terra Core, Pete has experience delivering solutions for a variety of health and fitness organizations.

Frequently quoted as a fitness expert in publications such as The New York Times, Washington Post, San Diego Union-Tribune, SELF, Glamour, and Shape Magazine and featured as a fitness expert for TV news outlets including WRC-NBC (DC), Fox News, Fox 5 San Diego, and NBC7 San Diego, Pete is a sought-after media resource for accurate, in-depth insight on how to get results from exercise. 

Based in Carlsbad, CA, Pete holds a master’s degree in exercise science and health promotion, completed a Fellowship in Applied Functional Science with the Gray Institute, is a Certified Personal Trainer and a Certified Strength and Conditioning Specialist. Pete has been educating personal trainers as a workshop instructor and conference speaker for more than 15 years. In addition, he has authored numerous articles for trade publications, online blogs and textbook chapters. 

Currently Pete works as a Global Master Trainer for Nautilus and StairMaster, owned by Core Health and Fitness, a blogger and content contributor for the American Council on Exercise (ACE - the largest accredited, non-profit personal trainer certification organization in the U.S. where he previously served as an exercise physiologist) and online instructor and content creator for the National Academy of Sports Medicine (NASM), the largest personal trainer certification company in the United States.