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Mar 26, 2020

Social distancing. Shelter at home. Flatten the curve. These phrases did not exist in our language before March of 2020, now they define our daily existence. Not only that, but in an effort to reduce the spread of the COVID19 virus many of our daily habits from commuting to work to visiting with friends to how we exercise changed overnight. All of these rapid and life-altering adjustments can result in an excessive amount of stress. 

If sheltering in place and the sudden changes to your life have you feeling a little out of sorts, this episode is a Quick Fit Tip which shares 6 ways that exercise can change the way you feel, IMMEDIATELY. Yes, COVID19 is a major disruption to our lives but like most things, it too shall pass and will soon be fading into our rearview mirror. This episode will give you specific strategies for how you can change your mindset to reduce the stress you may be experiencing, so listen closely.

The All About Fitness workout programs are written based on the latest science! Each one of the 8 week workout programs includes HIIT workouts to help you burn calories and while you get stronger! 

8 week Dumbbell Strength Training - $19

8 week Kettlebell Conditioning - $19

8 week Functional Core Strength Training  - $19

Want to learn how your body moves when you exercise? Pick up a copy of the e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise - $14 


FOLLOW THIS LINK to my blog that includes 3 bodyweight workouts you can easily do from the comfort (and safety) of your own home.


FOLLOW THIS LINK to a blog and YouTube video that will show you how to select the best exercise equipment for exercising at home


FOLLOW THIS LINK to the All About Fitness Podcast YouTube channel that has a number of different workouts that can help improve your mood while burning calories.


Pick up a copy of Smarter Workouts: The Science of Exercise Made Simple to learn 21 workouts that you can do with either your bodyweight or just 1 piece of equipment.


Go to and sign up for the mailing list to receive a free chapter from the book and 1 of the workouts.


Thanks for stopping by, stay safe and healthy!