Brandon Wagner and Marc Coronel - Getting Creative with Exercise
Apr 13, 2021
Fitness does not just take place within the four walls of a gym or studio or home, it can happen almost anywhere there is space to move. Brandon Wagner is a personal trainer from Tucson, AZ. Marc Coronel is a personal trainer who lives in Las Vegas, NV. Not only do they make a living by making clients sweaty, but...
Quick Fit Tip - Creative Exercise Solutions
Apr 8, 2021
From improving health to burning calories to growing muscle to slowing down the aging process, exercise provides many important benefits. However, there is not one single type of workout that you should be doing, rather, performing a variety of different activities can be the best way to achieve the results that you...
Jack Thomas - Host of the Fitness Business Asia podcast
Apr 6, 2021
Once upon a time it would take weeks or months to travel from one part of the world to another. However, now that it's 2021, you can hop on a jet and be almost anywhere on the globe within a matter of hours. As a result, the international economy is extremely interconnected allowing entire industries to expand...
Dr. Jim Stray-Gunderson - The Benefits of Blood Flow Restriction for Muscle Growth
Apr 3, 2021
The dictionary is the ONLY place where success comes before work; when it comes to fitness it seems as if people are always looking for a way to hack the body to get results without having to spend hours in the gym. Some shortcuts are high risk for minimal rewards while others are downright dangerous. However...
Robert Linkul - Strength Training for the Fountain of Youth
Mar 27, 2021
Strength is the ability of muscles to generate force against an external resistance. Strength training is often thought of as being for the young and fit, however, over the course of the aging process, the human body can lose up to 10% of muscle mass per decade and regular strength training can slow down...