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Jun 29, 2020

CBD, short for Cannabidiol, is a non-psycho-active compound from the hemp plant that can interact with receptors in the body to support or promote a number of health benefits. Congress recently passed legislation that allows hemp to be used for a variety of purposes including CBD production. Eric Smart is a veteran of...


Jun 26, 2020

If you're like many people, you're probably curious about the recent explosion of CBD products inundating the market place. The human body's innate cannabinoid system helps regulate many functions including appetite, mood, sleep and pain. Cannabidiol (CBD) is a non-psycho-active component of the hemp plant...


Jun 24, 2020

Yes, you plan your own workouts. Yes, you push yourself hard during instructor-led workouts. Yes, you like that feeling of being a little sore after a good workout, but remember, tomorrow's workout starts at the end of today's - how you refuel, how you re-hydrate and how you rest will determine how you...


Jun 14, 2020

Breaking up is hard to do. Except when the break up is in response to comments that at best are insensitive and at worst show a complete disregard for others. This episode of All About Fitness features Graham King, the owner of Urban Athletic studios in Washington, DC who has been affiliated with CrossFit for years but...


Jun 12, 2020

Cognitive diseases like Alzheimer's and Dementia can affect millions of older adults, severely restricting the quality of life during the latter stages of the aging process. The good news is that there is a tremendous amount of evidence to suggest that exercise can help strengthen your brain and improve its ability...