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Aug 5, 2020

How many people remember driving without seatbelts? How about smoking in an airplane or at the office? Before 1900, the average lifespan was 45-50 years old. Over the past 100 years public health initiatives have helped to almost double that to about 80 years old (for adults in the US).

This Quick Fit Tip provides you...


Aug 3, 2020

Did you know that if you are a member of the US military that you could become a professional athlete? It's true! Each branch of the military has all-service teams where athletes in a particular sport such as volleyball, baseball or basketball compete against other military teams as well as civilian club teams. Recently...


Jul 26, 2020

You spend hours focused on training for your favorite activity. You regularly push yourself beyond your comfort zone. You are one of the elite athletes of your sport and should be the paradigm of excellent health, yet why are you in a hospital being treated for a heart condition? That is exactly what happened to cyclist...


Jul 25, 2020

Once you get over a certain age, visiting the Doctor brings with it a certain level of fear and apprehension. Yes, you are active and exercise regularly, but is it enough to make sure you are maintaining great health? And when you go to the doctor, don't you want to speak to one who really knows about the benefits...


Jul 16, 2020

Have you ever read a really insightful article and thought about how much fun it would be to write for a living? Even though we're in the digital age, well-written content is essential and a good writer will always stay busy. K. Aleisha Fetters turned her passion for fitness into a career writing about it and on this...