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Welcome to the All About Fitness podcast where you can learn how to use exercise to enhance your quality of life. To learn more, go to https://petemccallfitness.com and sign up for the mailing list - you will receive a free chapter and workout from Smarter Workouts as well as content delivered straight to your email box every month. 

Oct 22, 2018

There are two parts of muscle - the individual fibers & the fascia, an elastic connective tissue, that surrounds every single fiber. The exercises that can help muscle fibers change their function and appearance are not necessarily the best ones for the fascia. On this episode of All About Fitness Tom shares what...


Oct 19, 2018

If Monday is international chest day - the day when every guy goes to the gym to do their favorite exercise: the barbell chest press, and other isolation movements for strengthening the pectoralis major and minor muscles, then which day should people strengthen their fascia? Strength training with linear patterns is the...


Oct 2, 2018

Why do you exercise? What causes you to push yourself when you're already tired? How do you get motivated to achieve a challenging fitness goal? There are two primary types of motivation: intrinsic - working on a task for our own needs or interests and extrinsic - taking on a task to please or to meet the expectations...