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Welcome to the All About Fitness podcast where you can learn how to use exercise to enhance your quality of life. To learn more, go to and sign up for the mailing list - you will receive a free chapter and workout from Smarter Workouts as well as content delivered straight to your email box every month. 

May 29, 2017

Once upon a time when you walked into a commercial health club you saw row after row of treadmills and strength training machines. The only constant is change (someone smart said that, but I'm not sure who), nowadays when you walk into many health clubs or fitness studios you see a lot of open space and very few, if any...

May 25, 2017

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From teaching group fitness to designing group fitness class formats to receiving an Emmy nomination for exercise programming as the VP of Programming for Daily Burn Lisa Wheeler is one of the backbones of the fitness industry. Today on this episode of All About Fitness we talk about how to identify the best fitness...