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Welcome to the All About Fitness podcast where you can learn how to use exercise to enhance your quality of life. To learn more, go to and sign up for the mailing list - you will receive a free chapter and workout from Smarter Workouts as well as content delivered straight to your email box every month. 

Feb 18, 2017

Strength is the ability to generate muscular force against an external resistance. Strength training is more than just lifting heavier weights or adding more muscle; how you approach your workout program can provide a number of benefits not only for your physical health but for your overall outlook on life. 

On episode...

Feb 17, 2017

Sled pulling, or in this case, car pulling is an excellent way to develop lower body strength.

When most people hear the term, 'strength training' they get an image of oversized bodybuilders lifting free weights to increase the size of their muscles. Muscular strength is the ability of muscles to generate a force...

Feb 9, 2017

No matter how old you are, strength training can help you get results!


On this episode of All About Fitness I speak with Nick Tumminello about how strength training can help you reach a variety of your fitness goals. Nick is a personal trainer, strength coach and educator who was recognized as the Personal Trainer of...

Feb 3, 2017

We know that exercise is important, but the type of exercise you do can make all of the difference in getting the results you want. There are three general types of exercise: strength training, cardio training and flexibility training. 

In short, cardio training is about improving the ability of your body to deliver...