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Apr 8, 2020

The proliferation of the COVID19 virus and the public health orders for social distancing have resulted in the fitness industry being shut down. In response to the virus, many fitness organizations have had to pivot and come up with strategies to keep their businesses operating. This special edition of All About Fitness...


Apr 7, 2020

We are all in the process of adapting to a new normal. The shelter-in-place and social distancing directives are critically important because it will take working as a team for the greater good to limit the spread of COVID19. However, what about us fitness fanatics who love to always be moving? How can we balance what...


Apr 4, 2020

Comedy is tragedy plus timing. The current COVID19 is an extremely stressful and tragic situation and not one to make light of, however rather than waste energy worrying about stuff we can't control, one way to deal with this new reality is by attempting to find humor in it. Lauren Jamison is a San Diego-based comedian...


Mar 30, 2020

From working to working out, living with the COVID19 virus is challenging us all to adjust and adapt to a new reality of managing day-to-day life. For those already working at home this does not mean a big change, but for others working from home might be quite a disruption. There is one big change to life that ALL...


Mar 28, 2020

Stress effects people in different ways. Most people think stress is negative, but stress applied in an appropriate way can actually make us stronger.

The international spread of a dangerous virus is creating an environment of tremendous stress; rather than wring our hands in worry or complain about annoying "shelter in...