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Feb 28, 2020

Success is no accident, whether it's sports, business or personal life, it takes work, drive and focus to reach the highest level of any field. No matter their background or area of competition, top performers share similar traits to achieve success. Division 1 college athlete, professional surfer, the rank of blackbelt...


Feb 27, 2020

The term "celebrity trainer" is a misnomer, individuals in the public eye have the same body that you do and there is no secret formula celebrities follow for their workouts that is any different from what you have the ability to do with your own fitness program. Gunnar Peterson is a Beverly Hills, CA-based personal...


Feb 18, 2020

Gaining muscle, losing weight, adding definition, burning fat, getting injured. What? One of these is not like the others, yet all can be outcomes of an exercise program. You work out because you want to make changes to your body; NO ONE wants to get injured but that is exactly what happens if exercise is...


Feb 13, 2020

Sure, you may exercise regularly, and yes, you may even lift weights, but are you using enough resistance, more specifically, is the weight you're using heavy enough to make the changes that you want to see in your body? This Quick Fit Tip identifies 6 benefits of heavy resistance training that can not only help you to...


Feb 7, 2020

When you make time for exercise, HOW do you exercise? If you're like most fitness enthusiasts you probably do a little cardio then maybe lift some weights moving from one muscle group to the next. Isolation training, the practice of doing an exercise for one bodypart at a time,  comes from the bodybuilding world where...