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Jan 30, 2020

"Necessity is the mother of invention," attributed to Plato, refers to the fact that the demand for a good or service will eventually create a supply to address that need. From running marathons to hiking mountains to dancing to gymnastics, the human body is designed to perform a wide variety movements that can get you...


Jan 28, 2020

Barbells. Dumbbells. Strength training machines. Kettlebells. Medicine balls. Heavy ropes. Large rubber bands. Treadmills. Stair climbers. One-wheeled bikes that go nowhere. There are so many equipment options in a modern fitness facility that it’s sometimes a little overwhelming to know which you should use to get...


Jan 23, 2020

What motivates you to exercise? Is it because you have a goal that you are working towards like completing a race or lifting a specific amount of weight? Or is it because you want to avoid a negative outcome such as a chronic disease or the health effects of having excessive body-fat?

Here is an idea, how about exercise...


Jan 22, 2020

Lose weight. Build muscle. Change appearance. Prepare for a sport or recreational activity. You enjoy the way it makes you feel.

There are many reasons for why we exercise; this Quick Fit Tip is a brief discussion of many benefits of exercise, the most important of which may surprise you. This brief episode also includes...


Jan 14, 2020

When was the last time you made time for an old friend? Have you scheduled your annual appointments for medical and dental care? Did you use all of your paid time-off last year or were you so bogged down with the important work you’re doing that you let it lapse?

 

Self-care; that sounds like one of those touchy-feely...