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Nov 25, 2019

The best gifts are the ones that you were not expecting or were even aware that they existed, but end up being a helpful addition to your daily life. If you like to sweat and enjoy all things fitness then it can be a challenge for the folks in your life to find the right gift that supports your training...


Nov 24, 2019

When was the last time you tried something completely new? Whether it is a food, drink or exercise, trying a new thing can be a little intimidating because, well, it’s different and unknown. What do you think it takes to coach athletes at the highest level of a sport? Does a coach need to have playing experience to...


Nov 18, 2019

Necessity is the mother of invention - not sure who said that, but I do remember an old School House Rock video about it, so it must have been someone important. When it comes to fitness products, it seems like there are new inventions almost every week for workout equipment that promise to deliver results with...


Nov 14, 2019

TEAM: Together Everyone Achieves More. Many of us are familiar with this acronym and from sports teams to the workplace to the family environment most of us can agree that things go easier when a number of people work together to overcome a challenge. One of the most unique things about operating in a team environment...