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Aug 16, 2019

Regular exercise can slow down the effects of aging on your body! Thanks to some fascinating research, we now have a much better understanding on how a lifetime of exercise can help you overcome the effects of aging.

Founded in 1965, the Human Performance Laboratory at Ball State University in Indiana is one of the...


Aug 14, 2019

Six-packs abs? Year-round beach body? Holding on to the dreams of athletic glory? Getting rid of the baby weight (after they've graduated high school)?

Why do you exercise? Exercise can provide numerous benefits and there are many reasons why people make the decision to exercise; on this Quick Fit Tip, I discuss one of...


Aug 9, 2019

On Wednesday, August 7 news broke that Stephen Ross, a real estate developer who happens to be a majority owner of Equinox health clubs and Soul Cycle indoor cycling studios, was hosting a fundraiser for Donald Trump at $250,000 per plate (see CNN story HERE). Equinox and Soul Cycle are two brands built on inclusivity...


Aug 7, 2019

Kabuki: a form of Japanese theater that uses exaggerated gestures and body movements to express emotions. On this episode of All About Fitness, Chris Duffin, one of the founders of Kabuki Strength Labs outside of Portland, OR, the host of the Strength Chat podcast and a coach known as the Mad Scientist of...


Aug 6, 2019

Exercise has many known health benefits, what is often overlooked, however, are the numerous benefits that exercise provides for our mental health as well. It is well known that moderate to vigorous physical activity does change the way the brain functions, providing numerous possible benefits for mental health. This...