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Jul 31, 2019

Working harder than everyone else.

Starving yourself by limiting caloric intake.

Exercising to the point of exhaustion.

Working out every day no matter how you feel.

Which of these methods can help you get the results you want from your exercise program?

Yes, hard work is essential but when it comes to changing...


Jul 24, 2019

Where can you find some of the top strength and conditioning coaches, physical therapists, personal trainers, dietitians and other professionals dedicated to improving human performance? At the Perform Better Functional Training Summit a conference dedicated to the field of performance enhancement. This episode was...


Jul 17, 2019

Exercise comes easy to some people while others would rather do anything else than sweat. Many of us who now work full-time in the fitness industry started because we struggled to exercise ourselves and once we were able to reap the benefits from making it a habit we wanted to help others learn how to make exercise a...


Jul 15, 2019

Think about the toughest fittest challenge you've ever done... It probably doesn't come close to the Spartan Death Race (the OG of the Spartan Race Series) or running an ultra-marathon across the Sahara or competing in a powerlifting competition or setting the Guinness Book of World Records record for the most exercise...


Jul 6, 2019

Dan John is a well known strength coach, author, lecturer and Religious Studies Professor. Yes, you read that right, along with the ability to lift ridiculously heavy stuff, Dan has the ability to delve into the depths of human kind's quest for spiritual understanding.

On this retro episode of All About Fitness...