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Jun 27, 2019

Tony Gentilcore is a strength coach and fitness educator who, in addition to writing for Bodybuilding.com, T-Nation.com and Men's Health has frequently been recognized as one of the top fitness bloggers online (he's one of my personal go-to's). Besides being able to deadlift more than a quarter-ton himself, Tony is well...


Jun 26, 2019

Once upon a time it was aerobics instructor (doesn't that still conjure up images of leg warmers and tights?), then it was group fitness instructor now many of the people leading workouts are calling themselves coaches; which begs the question, what exactly do you call the person (or people) responsible for making...


Jun 19, 2019

The human body is like a cell phone; a phone is made up of hardware, specifically bits of plastic, metal and glass - what makes the phone function is the operating system. In the human body our muscles and skeletal structures are the hardware, our central nervous system (CNS) is akin to our operating system which...


Jun 13, 2019

Every time you take a step your feet interact with the ground which sends forces upwards into the body; at the same time the weight of your body presses down on top of the foot. The foot is structurally designed to handle these forces, however if your feet do NOT function properly it could affect many other parts of...


Jun 5, 2019

You love to exercise but your job requires you to be a road warrior which leads to an interesting conundrum: how do you combine your love of sweating with a job that requires you to live out of hotel rooms?

Some hotels have full service health clubs integrated into the property while others barely have a workout room...