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May 31, 2019

There is so much information about nutrition, some of it based on actual research while a lot of it is just based on pure anecdotal experience. NO nutrition program will work for every person; whether you want to lose weight, gain muscle or improve performance if you are looking for the healthiest eating plan for your...


May 20, 2019

Stress, like death and taxes, is one of life's certainties. We deal with stress at home, on the job and at the gym (exercise is physical stress applied to the body); we tend to think of stress as a bad thing, yet according to Dr. Julia DiGangi, a psychologist who studies the effects of stress on the brain, some stress...


May 16, 2019

Exercise is only one component of a healthy lifestyle; proper nutrition and fuel is essential if you want to maximize the outcomes of a fitness program. There is so much information, and misinformation, about nutrition that it can be a challenge to identify the best strategy for your specific needs. John Berardi, PhD...


May 16, 2019

Just like painting a portrait or choreographing a dance, designing workouts could be considered a form of art; all of the components should flow together in a sequence that tells a story. Although she is widely known for curating her online community the Fit & Fierce Club, Sadie Nardini could be considered a creative...


May 14, 2019

Diet is a four-letter word; if you still use it, you should seriously consider removing it from your vocabulary. Diet refers to a short-term approach to nutrition; if you want long-term health then it's important to start thinking about an eating plan or a nutrition strategy as opposed to a mere diet.

On this Quick Fit...