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Apr 30, 2019

How you do anything is how you do everything. Take a look at ANY successful person, from professional athletes to actors to CEOs to politicians when it comes to the people who reach the upper tiers of their respective field, there is one common denominator - hard work. Success does not happen by accident, it is...


Apr 30, 2019

Once upon a time, if you wanted to be a personal trainer you had to spend hours toiling in the physical location of a health club or studio to help your clients change their lives. Now that it's 2019, grinding hours upon hours in a gym to make a living is close to going the way of the flip phone... there will be a few...


Apr 26, 2019

Inventor. Strength Coach. Physical Therapist. Tai Kwon Do athlete. International Speaker. Pete Holman, like many professionals working in the fitness industry, wears many hats from inventing killer exercise equipment like the Nautilus Glute Drive to teaching continuing education workshops at fitness conferences around...


Apr 19, 2019

When muscles contract they produce the forces that move the body; fascia is the connective that transmits and distributes those forces to help the body move. Fascia is an integral component of how your body moves, yet it is often overlooked in traditional exercise programs and could be the cause of the chronic pain...


Apr 16, 2019

Legs. Chest. Back. Arms. Core. Fascia. Emotions. 

What?

Yes, most exercise programs will focus on specific muscles or parts of the body, but when was the last time you walked into a gym to strengthen your fascia or train your emotions?

The truth is that our bodies are complex organisms containing numerous systems...