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Mar 28, 2019

Exercise is good for your health.

That may not be ground-breaking news for many of us, but the fact remains that from the US government to your health insurance provider, many organizations and institutions now recognize exercise and regular physical activity as an integral component for maintaining optimal health.

Dr....


Mar 22, 2019

Episode 144 featured a number of interviews with top fitness experts from the floor of the 2019 International Health and Racquet Sportsclub Association (IHRSA, pronounced Ur-sah) - the trade show for health club owners, operators and managers.

On this brief Quick Fitness Tip, there is one more interview with Jesse...


Mar 19, 2019

IHRSA (pronounced Ur-sah) stands for the International Health and Racquet Sportsclub Association and is the trade association for the health club industry both in the US and around the world.

The IHRSA conference and trade show takes place every March and is where health club owners and operators learn what they need...


Mar 12, 2019

There are specific stages of motor learning for human development including rolling over, crawling, walking and climbing; movement is inherent in our nature, it is what our bodies are designed to do. Anytime you learn a new exercise, try a new dance step or play a new sport you are developing new motor skills and there...


Mar 5, 2019

This is a long but fascinating episode that takes a deep dive into how technology is influencing human movement. Mark Mastalir is the CMO for Halo Neuroscience - a technology that is literally influencing how the brain works. Zach Schonbrun is a writer who covers the business of sports and the author of the Performance...