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Jan 30, 2019

Exercise is physical stress applied to the body, it is only one road on the arduous journey to your goals. Yes, exercise is important, but too much could actually be bad for your health and keep you from reaching your goals. How your body recovers from the stresses of the workouts that you do can make a huge difference...


Jan 23, 2019

There is an important mis-perception among fitness consumers: that the only reason to lift weights is to get big muscles. Nothing could be further from the truth. Exercise is important for maintaining good health and a high quality of life and strength training with weights is a critical component of exercise...


Jan 15, 2019

The most powerful muscle in the human body is the brain, from sports to business to military operations, once the brain has 'switched on' and committed to a goal very little can derail it's success. On this episode of All About Fitness, Jen Widerstrom, a celebrity fitness coach and author of Diet Right for your...


Jan 15, 2019

One of the most frequent topics of discussion during this time of year is about current fitness trends; it seems like people always want to know what is going to be 'new' and 'different' in fitness in the coming year? Has the perfect workout been created that can give us the body we want without having to do the...