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Dec 19, 2019

Do you exercise? Do you follow a regular workout program? Are you over the age of 35? If you can answer yes to those questions, how about these:

How long have you been following the same workout program? How do you decide which exercises to do in a workout? Do you make time for your breath work?


On this episode of All...


Dec 17, 2019

According to School House Rock, necessity is the mother of invention (ok, it was really Plato). If you’re an athlete (even a retired one) you know that injuries happen. For athletes, many injuries are the result of making contact, either intentional or unintentional, with another player during competition. Other...


Dec 14, 2019

Generation X is defined as all of the people born between 1964 and 1978 (give or take). Those of us in Generation X do things differently and as we were growing up created a number of fun, exciting sports like skateboarding, mountain biking, snow boarding and BMX. Adventure sports competitions like the X-Games on ESPN...


Dec 3, 2019

Football. Basketball. Baseball. Hockey. For years these four sports have been the dominant professional leagues in the United States. Overseas and in other parts of the world sports like soccer, cricket and rugby are wildly popular while the American sports are barely acknowledged.


What does it take for an athlete of a...


Nov 25, 2019

The best gifts are the ones that you were not expecting or were even aware that they existed, but end up being a helpful addition to your daily life. If you like to sweat and enjoy all things fitness then it can be a challenge for the folks in your life to find the right gift that supports your training...