Jan 8, 2018
If you want to enhance your creativity, improve your ability to execute physical tasks or accelerate your problem-solving ability then you should be aware of the Flow State; specifically, how it helps you to achieve your optimal level of performance and what you can do to attain it. The Flow State can be described as a state of peak performance where you feel and perform your best. Jamie Wheal is the executive director of the Flow Genome Project, an interdisciplinary organization committed to mapping the genome of the flow state. On this episode of All About Fitness, Jamie and I discuss how the altered states economy helps promote the flow state, how flow enhances all aspects of our performance and what you can do to achieve more flow in your life.
If you want to learn more about the flow state and what it takes to achieve it, visit the Flow Genome Project or read: The Rise of Superman or Stealing Fire: How Silicon Valley, the Navy SEALs and Maverick Scientists are Revolutionizing the Way we Live and Work.
Follow the Flow Genome Project on Twitter: @Flowgenomeproj
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Do you have any fitness questions you would like answered on an upcoming episode of All About Fitness? E-mail: Pete@petemccallfitness.com
Pete's blogs and articles for the American Council on Exercise can be FOUND HERE
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