Dec 13, 2017
It can be tough to find good, reliable, trustworthy sources for learning about the best exercises and workouts for your needs. While there is a lot of info available on the inter tubes a LOT of it is garbage. Dr. Andy Galpin has a PhD in a geeky subset of exercise science - how the body produces energy, runs the Biochemistry and Molecular Exercise Physiology at Cal State Fullerton and has a gift for making complicated exercise science easy-to-understand. If you want to learn more about how the body responds to and adapts to exercise you will LOVE this episode of All About Fitness.
In our conversation, Andy and I discuss muscle growth, metabolic conditioning and smart ways to organize your workouts so you can experience results without the risk of overtraining.
Dr. Galpin has a PhD in Bioenergetics and is a Professor in the Center for Sport Performance at California State University Fullerton; he knows a LOT about how muscles work!
To learn more about exercise physiology from Dr. Andy Galpin, visit his website through THIS LINK.
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Dr. Galpin is a co-author of UnPlugged: Evolve from Technology to Upgrade your Fitness, Performance and Consciousness which can be purchased by following THIS LINK.
Visit the sponsor of All About Fitness:
Terra Core by Vicore Fitness - Better Results from Better Products - Use code AAF to save 20% on the purchase of a Terra Core of your own.
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