Preview Mode Links will not work in preview mode

Dec 8, 2017

Did you know that exercise isn't the only way that you can burn calories? Do you know the latest suggestions for how to add more non-exercise activity to your life?

On this episode of All About Fitness I speak with Dr. Len Kravitz, Associate Professor of Exercise Science and Coordinator of the Exercise Science Program at the University of New Mexico, about how our bodies burn calories. Dr. Kravitz travels around the world to lecture about the science of exercise, has written numerous articles about how exercise changes the body and during our conversation provides some simple, easily actionable suggestions for how you can burn more calories without having to step foot into a gym.

Are you going to go my way? NO, not that Len Kravitz; Dr. Len Kravitz is a Professor of Exercise Science and travels the world to share his knowledge.

To learn more about exercise, follow THIS LINK to Dr. Kravitz's extensive library of publications.

 

Contact Pete: pete@petemccallfitness.com

Twitter: @PeteMc_fitness

Instagram: @PeteMcCall_fitness

 

Please visit the sponsor of All About Fitness:

Terra Core by Vicore Fitness - Better Results from Better Products

Use code AAF to save 20% on the purchase of a Terra Core