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Dec 5, 2017

Where do you find the most reliable information about fitness and exercise (other than this podcast, of course)? On this Quick Fit Tip I discuss various sources for information on how to find the right exercise solutions for your needs. In addition, I answer a listener's question about the best lower body exercises for when you have bad knees, or what to do in case the traditional squats or lunges make your knees feel achy.


This is a LINK to the research review on core training mentioned in the podcast.


This is a LINK to a blog I wrote on 6 lower body/leg exercises to do instead of squats (in case squatting gives you knee pain).


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