Dec 1, 2017
Irene Lewis-McCormick is an educator and author of: The HIIT Advantage: High Intensity Workouts for Women and A Woman's Guide to Muscle & Strength she teaches both fitness professionals and the general public how to use high intensity exercise to get results.
On All About Fitness, Irene and I discuss the benefits of high intensity training and strength training specifically for people over the age of 40. Irene is not just some young 20-something instructor, she is an industry veteran who has been teaching since the days of leg-warmers and thongs; she is addressing the topic based on both evidence-based research and practical experience.
In addition to her other roles, Irene Lewis-McCormick is also an up-and-coming keynote speaker
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