Nov 8, 2017
Chris Frankel is the VP of Human Performance for TRX, the company that changed how we do bodyweight training in the fitness industry. Chris has a strong background in exercise science and is completing his PhD in the field; he has been working with TRX for a number of years developing the education and workout programs that teach both fitness professionals and consumers how to get the best results from bodyweight training.
Chris didn't invent the TRX but has influenced how it's used.
On this episode of All About Fitness Chris and I discuss the role of bodyweight training in developing strength and reaching other fitness goals; we also discuss the research that supports the types of exercise that you should be doing!
Interested in investing in a TRX Suspension Trainer of your own? Visit https://www.trxtraining.com/#/
To see my interview with inventor Randy Hetrick follow this link: https://youtu.be/wrAYPNSOlsU
Visit the sponsor of All About Fitness:
Terra Core by Vicore Fitness: Better Results from Better Products; use code AAF to save 20% on the purchase of a Terra Core.
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