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Nov 2, 2017

Dr. Michael Yessis is Professor Emeritus at California State University, Fullerton, the President of Sports Training, Inc. and an author of multiple articles and books on the science of how the human body adapts to exercise. The former Soviet Union had the best sport scientists and researchers in the world and Dr. Yessis is well-known for having studied the Soviet methods to be able to apply them to athletes here in the United States. You can learn more about Dr. Yessis and his background here:

To see the titles published by Dr. Yessis follow this link to his author page on Amazon.

On this episode of All About Fitness, Dr. Yessis and I discuss different types of strength training, the performance training breakthroughs of the Soviets including plyometrics and how you can use strength training to enhance performance in all aspects of your life.  

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