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Nov 1, 2017

There are two different ways to understand how the body adapts to exercise: the anecdotal evidence learned by committed fitness enthusiasts who share their practical experience of years spent pumping iron in the gym or from academic researchers who do specific studies on how the body adapts to a particular exercise stimulus. On this Quick Fit Tip I discuss the two different types of research and how you can identify the best resources for learning about fitness.

In addition, I answer my first listener fitness question from Carl in MA about the proper amount of time to do a plank. If you have any questions you would like answered on an upcoming episode of All About Fitness please email: or send them via Twitter: @PeteMc_fitness

Visit the sponsor of All About Fitness:

Terra Core by Vicore Fitness - better products for better results!