Oct 20, 2017
Anthony Carey is the owner of the Function First fitness studio in San Diego, CA, an author of numerous technical articles on exercise and the inventor of the Core-Tex trainer - THE best tool for training in a three dimensional, unpredictable, reactive environment.
Anthony created the Core-tex to help maximize human performance.
Anthony specializes in corrective exercise - using exercise to enhance human movement efficiency. On this episode of All About Fitness we discuss some common causes of chronic pain, how it can affect quality of life, and, most importantly, how exercise can help you get out of pain so that you can enjoy your favorite activities.
Anthony was a finalist for the 2017 IDEA Personal Trainer of the Year - one of the top awards in the fitness industry.
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