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Aug 23, 2017

The fitness industry is constantly evolving, equipment like Kettlebells and concepts like CrossFit have changed the way that people exercise. One of the major disruptive forces in fitness today is Onnit, a supplement, equipment and education company based in Austin, Texas. On this episode of All About Fitness I speak with John Wolf, the Chief Fitness Officer for Onnit and though the Onnit Academy is one of the guys changing how we do fitness.

The Wolf

John shares his story of how he became a trainer and ended up with one of the more progressive fitness companies. We also discuss how you can do things OUTSIDE of the gym that can change your overall fitness level. John and I first met when I interviewed him for an article about the Mace, a unique training tool sold by Onnit, you can read that HERE.

If you're looking for new ways to challenge yourself or ways that you can evolve your workout, you will enjoy this episode of All About Fitness.

In our conversation we reference the book: Rise of Superman by Steven Kotler, I highly recommend it as a read to get you pumped up (cognitively, not physically).

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Please visit the sponsors of All About Fitness:

Terra Core by Vicore Fitness - use code AAF to save 20% on the purchase of a Terra Core

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