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All About Fitness

Are you active? Do you like to exercise? Do you want to know the best fitness plans for your goals? All About Fitness is here to help you identify the most effective workout programs for your needs. Pete McCall has been educating personal trainers around the world for more than twelve years and is now using that experience and knowledge to help you with your questions about exercise. The primary purpose of All About Fitness is to explain how exercise can slow down the aging process allowing you to add years of enjoyment to your life. A longtime spokesperson and media resource Pete has been quoted in Men's Health, Shape, Muscle and Fitness Hers, the Wall Street Journal, the Washington Post and numerous other periodicals. In addition, he has written textbook chapters for two of the largest personal training certifications and works with many popular fitness brands as a consultant and educator. If you want to maximize the results from your time spent sweating then be sure to catch each episode of All About Fitness.
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Mar 29, 2017

Question: What can George Constanza teach us about exercise?

 

To learn the answer you'll have to listen to strength coach Mike Boyle and I discuss the most effective ways you should be working out. When it comes to developing and coaching practical, effective fitness solutions Mike has over thirty years of experience  helping both athletes and individuals to achieve extremely high levels of performance. On this episode of All About Fitness we discuss why the average person should be training like an athlete and how you can get started on a program to help you get fit at any age.

If you have kids that play sports or coach youth sports yourself then you will want to pay CLOSE ATTENTION to the first part of our conversation where Mike and I discuss the many mistakes being made in youth sports that could impede athletic development or lead to a career-ending injury.

When it comes to strength and conditioning Mike is a straight-shooter and one of the best in the business. He the author of New Functional Training for Sports and owns Mike Boyle Strength and Conditioning in Woburn, MA which has been recognized by Men's Health as one of the top gyms in the country. Throughout his career as a coach, educator and author Mike has had a tremendous impact on myself and thousands of other fitness professionals who are working to make the world a healthier place.

Here are links to some of the things referenced in our discussion:

Core Performance by Mark Verstegen - one of THE BEST books for learning the how's and why's of fitness.

Mike Boyle's Fat-Loss for Adults workout program on exercise.com 

Mike Boyle's Strength Coach Blog

www.petemccallfitness.com 

Twitter: @PeteMc_fitness

Instagram: @PeteMcCall_fitness

Please visit the sponsors of All About Fitness

www.SKLZ.com  Use code: PM30 to save on your next order.

Vicore Fitness: the makers of the new Terra Core fitness platform - Better Products for Better Results! Use code AAF to save on the purchase of a Terra Core

www.activmotionbar.com ActivMotion Bar - the first weighted bar with a shifting mass that can be 170% more effective than traditional weighted bars!

 

 

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