Question: What can George Constanza teach us about exercise?
To learn the answer you'll have to listen to strength coach Mike Boyle and I discuss the most effective ways you should be working out. When it comes to developing and coaching practical, effective fitness solutions Mike has over thirty years of experience helping both athletes and individuals to achieve extremely high levels of performance. On this episode of All About Fitness we discuss why the average person should be training like an athlete and how you can get started on a program to help you get fit at any age.
If you have kids that play sports or coach youth sports yourself then you will want to pay CLOSE ATTENTION to the first part of our conversation where Mike and I discuss the many mistakes being made in youth sports that could impede athletic development or lead to a career-ending injury.
When it comes to strength and conditioning Mike is a straight-shooter and one of the best in the business. He the author of New Functional Training for Sports and owns Mike Boyle Strength and Conditioning in Woburn, MA which has been recognized by Men's Health as one of the top gyms in the country. Throughout his career as a coach, educator and author Mike has had a tremendous impact on myself and thousands of other fitness professionals who are working to make the world a healthier place.
Here are links to some of the things referenced in our discussion:
Core Performance by Mark Verstegen - one of THE BEST books for learning the how's and why's of fitness.
Mike Boyle's Fat-Loss for Adults workout program on exercise.com
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