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Apr 10, 2017

When most people think of 'strength training' they no doubt think of bulky, overly-muscled men like Arnold Schwarzenegger from his nineteen-eighties, action-movie glory days; but here's a little known secret about strength training - the biggest muscles aren't always the strongest muscles.

That's right; muscles may...


Jan 10, 2017

Pete McCall

Starting this week All About Fitness is moving to a two-podcast-per-week model where one podcast will feature a full, complete interview with an expert from a various fitness-related field where the focus will be on what you can be doing to improve your fitness level during the aging process, or how you can...


Aug 17, 2016

 A few things to know about exercise and pregnancy

Okay, first things first, I’m a guy. Let me add a little more info, I’m a father with two young kids and someone who makes a living teaching exercise science so me writing or speaking about exercising during pregnancy comes from the point of view of having watched...


Jul 25, 2016

"How you do anything is how you do everything." Why are there some people who are constantly more successful than others? According to personal trainer and coach Todd Durkin is has to do with mindset and attitude.

On episode 11 of All About Fitness I interview Todd Durkin, a recent finalist on the NBC show STRONG, one...


Jul 12, 2016

“The journey of one thousand miles begins with a single step,” is an ancient Chinese proverb; the point is that any journey, no matter the distance, begins the same way - by taking the first step. 

 

One of the most challenging things with making time for exercise is having a goal. If you are working towards a...