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All About Fitness

Are you active? Do you like to exercise? Do you want to know the best fitness plans for your goals? All About Fitness is here to help you identify the most effective workout programs for your needs. Pete McCall has been educating personal trainers around the world for more than twelve years and is now using that experience and knowledge to help you with your questions about exercise. The primary purpose of All About Fitness is to explain how exercise can slow down the aging process allowing you to add years of enjoyment to your life. A longtime spokesperson and media resource Pete has been quoted in Men's Health, Shape, Muscle and Fitness Hers, the Wall Street Journal, the Washington Post and numerous other periodicals. In addition, he has written textbook chapters for two of the largest personal training certifications and works with many popular fitness brands as a consultant and educator. If you want to maximize the results from your time spent sweating then be sure to catch each episode of All About Fitness.
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Now displaying: Category: nutrition
Mar 7, 2017

We all know that nutrition plays a significant role in helping us reach or exceed our fitness goals. Between trendy diets, faddish flushes or dangerous detoxes there can be a tremendous amount of misinformation about the type of well-rounded, balanced, complete nutrition you need to be healthy.

Frances Largeman-Roth is a RDN (Registered Dietitian Nutritionist) credentialed by the Academy of Nutrition and Dietetics, author, frequent contributor to national TV talk shows and the former Director of Food and Nutrition at Health Magazine; she has a tremendous amount of experience in helping others learn how to eat right and make healthier decisions.

Today on All About Fitness, Frances and I talk about fad diets and some simple strategies and steps that you can easily implement to help develop and maintain healthy nutrition habits. From understanding the role of elimination diets to strategies for getting your kids to eat their veggies you will learn a number of helpful tidbits to help you make healthier choices for you and your family. 

Frances has written 4 books: Eating in Color, The Carblovers Diet Cookbook, The Carblovers Diet and Feed the Belly: the Pregnant Mom's Healthy Eating Guide (written from experience as the mother of 3).

You can also catch Frances sharing healthy recipes on her YouTube channel: The Milk&Honey Kitchen with Frances or through her social media handles: Instagram @franceslrothrd or Twitter @franceslrothrd

 

More about Pete McCall, the host of All About Fitness

 

If you want to learn more about fitness or nutrition, come to a SCW Mania Fitness Convention this year! Use the code PMcCall17 to save on your registration.

Please visit the sponsors of All About Fitness:

SKLZ Training and Performance Products: Be Ready! Use code PM30 to save on your next order

The Terra Core by Vicore Fitness: Better Products for Better Results: use code AAF to save on the purchase of a Terra Core

ActivMotion Bar: Let the Resistance Move YOU!

 

Mar 7, 2017

No matter what your fitness goals are, nutrition is a key component of success. The sayings: "abs are made in the kitchen" and "you can't out-train a bad diet," are absolutely, one-hundred percent accurate. 

Nutrition does not need to be overly complicated nor does it need to be some sort of strict diet but it is important to know a few strategies that can help you make healthier decisions. On this episode of All About Fitness Quick Fit Tips I offer a couple of simple strategies that can help you with your approach to nutrition.

A meal like this can be both nutritious and delicious!

First, it's important to know a little science, but keep in mind these are general terms, each individual is different, but these examples can help you to develop a slightly better understanding of how your body uses energy. If you want to know more about how your body burns fat then listen to episode 26 of All About Fitness where Professor Fabio Comana explains the physiology of fat burning.

Your body uses the food you eat for energy and to repair tissue. Protein is used to repair tissue while fats and carbohydrates are used to provide energy (among other things). The energy that is not used immediately will be saved as triglycerides in adipose tissue (body fat). Yes, most of the energy you use is to power your muscles for a variety of activities, but internal biological processes like digestion and tissue repair will also help burn calories.

A calorie is a measure of unit of energy - it is the amount of energy needed to raise the temperature of one liter of water by one degree centigrade. There is some variance based on the amount of lean muscle mass, fat mass and overall fitness but in general the human body will burn approximately one hundred (100) calories to walk or run a mile.

If you take 12 minutes to walk a mile it will take you about 30 minutes to burn the energy from a 20oz bottle of Coca-cola (240 calories - according to the label). If you run a 7 minute mile it will take you half the time to burn the same amount of energy. 

My advice to clients is that when looking at a food label or calories guide on a restaurant menu determine how much activity you will need to do to expend the energy provided by that food. If something you're about to eat has two hundred calories then you should be prepared to do the necessary activity to use the energy it will provide. Otherwise that extra energy that could be stored as fat to be used at a later time. 

Taking the time to prep fruit and veggies at the beginning of the week can help you be healthier all week long.

If your goal is to lose weight then it is necessary to consume fewer calories than you expend - this creates a negative caloric balance. This doesn't mean starve yourself, it just means making smarter decisions about the quantity of food and your daily level of physical activity.

A pound of body fat has approximately 3500 calories of energy; if you can reduce your caloric intake by 300-500 calories a day and increase your caloric expenditure by 300-500 calories (the equivalent of walking 3-5 miles; it sounds like a lot but that can be accumulated throughout the day) then you will be on track to lose 1-2 pounds a week.

More importantly you will be developing the ability to make healthier decisions and practice healthier habits both of which are essential for long-term success.

 

There are many different approaches to nutrition; it is important to identify what works for you and your specific needs. My recommendation is to find a Registered Dietitian Nutritionist through the Academy of Nutrition and Dietetics. A RDN has five years of formal education before earning the credential which is important for helping you identify the most effective nutrition plan for your needs.

Pete McCall bio

Please visit the sponsors of All About Fitness:

SKLZ - Performance Training Products Use code PM30 to save on your next order.

Terra Core by Vicore Fitness - use code AAF to save on the purchase of a Terra Core

ActivMotion Bar - the first weight bar with a dynamic resistance. 

Dec 29, 2016

If you're a longtime fitness enthusiast then you no doubt know that exercise is only one component of what is required to achieve the results you want. Unlike many common gym myths, the phrases, "You can't out-train a bad diet," and "Abs are made in the kitchen" are two sayings that, unfortunately, are more reality than myth.

Here to help provide some no-nonsense, evidence based ideas for how you can change your diet to change your body is Sohailla Digsby, a Registered Dietician who is the author of the books: Countdown to Your Best Body Success Journal and Best Body Cookbook and Menu Plan as well as the leader of the Best Body in 52 online nutrition coaching program.

On this episode of All About Fitness we discuss nutrition, the difference between a nutritionist and Registered Dietician, how you can make healthier nutrition choices and 5 simple steps that you can take to change your diet. Today. 

Don't let your nutrition choices hold you back from seeing the results you really want from your fitness program; this episode will help you understand the role of nutrition as well as help identify some simple changes that you can start making to your diet.

As always, a big THANK YOU to the sponsors of All About Fitness:

ActivMotion Bar - the FIRST weighted bar with a shifting mass that has been found to be 170% more effective than traditional weighted bars.

www.activmotionbar.com 

 

Vicore Fitness - the makers of the Terra Core, a workout platform designed specific to help you enhance your fitness through the science of movement variability. 

www.vicorefitness.com/terra-core  use the code AAF to save 20% on a Terra Core of your own!

 

If you are interested in seeing fitness and nutrition educators like Sohailla and I in person we will be appearing at SCW MANIA Fitness conferences in 2017. You do NOT have to be a fitness professional to attend, in fact we love it when the general fitness enthusiast comes to the events. In 2017 I'll be teaching workshops on kettlebell training, core training, dynamic anatomy and the role of recovery in fitness

www.scwfit.com  Look for the link to the MANIA events to find one near you.

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