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Feb 21, 2018

The human body is made to move; back when most fitness programs focused on exercises using only one muscle group or body-part at a time, Chuck Wolf was one of the first ones who focused on training the body as an entire system with ALL muscles working together to generate and control efficient movement patterns. On this...


Feb 15, 2018

PJ Stahl is a former D1 college athlete turned personal trainer, strength coach and entrepreneur who runs the Lockbox fitness studio in LA, CA. On this episode we discuss the secrets to celebrity fitness and how PJ's Project Steel workout program is designed to deliver results!

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Feb 11, 2018

Gyms, commercial health clubs and fitness studios are a unique environment where a variety of people from different backgrounds come together for the shared goal of improving their lives through exercise. Kevin Mullins is a personal trainer, educator and author in Washington, DC and is one of the rising stars of the...


Feb 3, 2018

If you love to workout then one of the biggest challenges can be how to stay fit while traveling. Some hotels have great fitness centers or are attached to a commercial health club while other hotels only have a few pieces of old equipment tossed in an odd-sized room. The TRX Suspension Trainer is a versatile piece...


Feb 1, 2018

What do strongman athletes, MMA fighters and housewives all have in common? Each one needs a strong core and a pain-free back to be able to function at their highest level of performance. If you suffer from back pain then you're not alone, back pain affects tens of millions of people every year keeping them from being...