Preview Mode Links will not work in preview mode

Mar 29, 2018

What motivates you to exercise? Do your friends - both real life and social media connections - create a positive influence that encourages you to make time for a workout even though it might be the last thing you want to do?

Social media can be a double-edged sword: on one hand it can be an incredible time suck that keeps you from doing more important things but on the other hand it can be a powerful tool for interacting with friends who push you to make time for exercise even though you may not feel like it. On this episode of All About Fitness, popular Instagram influencer Shauna Harrison talks about her journey from step instructor in high school to earning a PhD in public health to becoming one of the more well-known fitness personalities on social media. Shauna shares how her approach to fitness has evolved over the years and discusses the impact that social media has to help others increase their levels of physical activity. This is an engaging and informative conversation that you don't want to miss!

To learn more about Shauna, visit her website: https://www.shaunaharrison.com

Follow Shauna on social media:

Instagram: @shauna_harrison 

Twitter: @shauna_harrison

 

Please visit the sponsor of All About Fitness:

Terra Core - better products for better results! Use code AAF to save 20% on the purchase of a Terra Core!

See the Terra Core in action HERE

Questions, comments or suggestions for guests? contact Pete@petemccallfitness.com 

 

If you enjoy All About Fitness - please take a moment to provide a rating on your favorite podcast platform. Thank you!