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Mar 13, 2018

Social media. Those words alone probably creates an immediate reaction. Some people consider social media a waste of time, while others consider it the most effective platform for mass communication. Most importantly, public health researchers are starting to document the role that social media can play in helping to implement healthy behavior changes.

On this Quick Fit Tip of All About Fitness I discuss the ways that social media is a positive influence for those who want to add healthier behaviors and habits to their daily lives.

Research demonstrating the role that social media can play in healthy behavior change can be SEEN HERE

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