Feb 21, 2018
The human body is made to move; back when most fitness programs focused on exercises using only one muscle group or body-part at a time, Chuck Wolf was one of the first ones who focused on training the body as an entire system with ALL muscles working together to generate and control efficient movement patterns. On this episode of All About Fitness, Chuck Wolf, international fitness educator, author and founder of Human Motion Associates shares his insights into functional training and how exercise can be used to help you to not only look better but move better too!
How can functional training help your fitness program? Read Chuck's book: Insights into Functional Training
To learn more about Chuck, visit his website:
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