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Jan 23, 2018

When was the last time you walked into a gym for a brain day? One of the most significant benefits that exercise delivers is improving the health and function of your brain, the most important organ in your body. The right exercise programs can not only benefit your muscles and cardiovascular system but can provide significant benefits for your brain and help it to improve cognitive function.

Jonathan Ross - No, you don't need to shave your head to become a personal trainer but it certainly feels that way.

Jonathan Ross is a 3 time Personal Trainer of the Year (the IDEA Fitness Association, the American Council on Exercise and Personal Fitness Professional - an industry trade magazine) and creator of the Funtensity exercise program which focuses on how to enjoy the process of exercise instead of obsessing about the outcome. On this episode of All About Fitness we discuss some common fallacies about exercise and what you can do to make your brain the strongest muscle in your body.

Visit Jonathan on the intertubes: http://www.aionfitness.com

Learn more about the Funtensity program HERE

Follow Jonathan Ross on social media:

Instagram: @JonathanRossFit

Twitter: @JonathanRossFit

Want great abs? Follow THIS LINK to Abs Revealed! Jonathan's book about core training.

 

Contact host Pete McCall: pete@petemccallfitness.com

Twitter: @PeteMc_fitness

Instagram: @PeteMcCall_fitness

 

Visit the sponsor of All About Fitness:

Terra Core by Vicore Fitness - better products for better results! Use code AAF to save 20% on the purchase of a Terra Core

What is the Terra Core? Follow THIS LINK to see it in action