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Jan 18, 2018

When it comes to exercise, is goal setting over-rated? Is it necessary to have specific goals to get benefits from exercise? Is there anything wrong with exercising just because you like it? Nick Tumminello is a strength coach, personal trainer, author, educator and recipient of the NSCA Personal Trainer of the year award. Nick is known for making complex exercise science easy to understand and easier to apply. On this episode of All About Fitness, Nick and I discuss his upcoming book: Your Workout Perfected, whether or not goal setting is important and how to set realistic expectations for your exercise program, in addition, Nick shares his insights on what kitchens, gyms and bathrooms all have in common.  

 

Nick Tumminello is an award winning personal trainer who knows how to get results from working out.

 

Visit Nick's website: http://nicktumminello.com

Pre-order Your Workout Perfected - Nick's third book that can help you learn how to do workouts that work for your needs.

Follow Nick on social media:

Instagram: @Nick_Tumminello 

Twitter: @CoachNickT

Please visit the sponsor of All About Fitness:

Terra Core by Vicore Fitness - Better Products for Better Results; use code AAF to save 20% on the purchase of a Terra Core

 

Follow this link for Pete's recent article on goal setting for 24 Hour Fitness

 

Follow Pete on social media:

Instagram: @PeteMcCall_fitness

Twitter: @PeteMc_fitness