Oct 2, 2018
Why do you exercise? What causes you to push yourself when you're already tired? How do you get motivated to achieve a challenging fitness goal? There are two primary types of motivation: intrinsic - working on a task for our own needs or interests and extrinsic - taking on a task to please or to meet the expectations of others; both types can be useful for giving you the ability to accomplish a daunting fitness goal.
On AAF110 Hannah Eden, a popular fitness influencer on Instagram and a founder of the Pump Fit Club fitness studio in South Florida, shared how the loss of a close friend motivated her to join the fight to F*** cancer. When we spoke, Hannah was in the process of training for the Ring Road Race around Iceland to raise money in the memory of her friend, Jessica Boswell.
On this episode of All About Fitness, Hannah returns to talk about the experience and how she stay motivated to focus on her goal of completing the road even when her body was screaming at her to stop. In addition, Hannah updates us on what she is doing to help others become motivated to reach their goals. To learn more about the couples challenge she and her husband are running with Oxygen magazine, FOLLOW THIS LINK.
Learn how to design your own workout programs using only one piece of equipment in my book: Smarter Workouts: The Science of Exercise Made Simple; coming soon from Human Kinetics
Please visit the sponsors of All About Fitness:Hyperwear - the Makers of Sandbells, Softbells and the World's Best™ Weight Vest- use code AAF10 to save 10% on the purchase of any Hyerwear fitness product
Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor)
Terra Core - Better results from better products!Use code AAF to save 20% on the purchase of a Terra Core
Instagram and YouTube: @Terracorefitness