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Dec 12, 2018

Whether it's for a birthday, holiday or special occasion, giving the perfect gift can be a difficult challenge; when it goes right, it feels awesome to give a special person that special something that they can use throughout the entire year. And no one wants to give a gift that ends up collecting dust in the closet or...


Dec 6, 2018

Group fitness classes are consistently one of the most popular programs or services offered by a health club or fitness studio. Exercising with other people creates a social environment that makes the process more enjoyable. Many people also enjoy group fitness because it is a chance to shut down the brain and let...


Dec 6, 2018

This is the FIRST EVER swapcast on AAF! Rick and Drogo, the hosts of the OMNIA Fitness podcast, invited me on their show so I hit record and am posting my version on All About Fitness. Besides hosting a killer podcast, Rick and Aaron opened Recover - the FIRST studio in NYC focused specifically on the recovery phase of...