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Oct 22, 2018

Yes, traditional resistance training can improve the strength, size and definition of your muscles but it could also cause imbalances and actually be a potential cause of injury. That's because there are two components of muscle - the individual fibers AND the fascia, an elastic connective tissue, that surrounds...


Oct 19, 2018

If Monday is international chest day - the day when every guy goes to the gym to do their favorite exercise: the barbell chest press, and other isolation movements for strengthening the pectoralis major and minor muscles, then which day should people strengthen their fascia? Strength training with linear patterns is the...


Oct 2, 2018

Why do you exercise? What causes you to push yourself when you're already tired? How do you get motivated to achieve a challenging fitness goal? There are two primary types of motivation: intrinsic - working on a task for our own needs or interests and extrinsic - taking on a task to please or to meet the expectations...