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May 27, 2018

Once upon a time when someone wanted to make a fitness video it took thousands of dollars, a studio and expensive cameras. In the year 2018 all it takes to make a fitness video is some creativity and a smart phone. Hannah Eden takes advantage of technology to create unique workout videos that have helped her to become...


May 26, 2018

You do not need an expensive health club membership or fill your home with costly equipment to be able to exercise, BUT knowing what to do and how to do it in a way that makes the desired changes to your body is necessary for getting the results you want. Group fitness instructors can design and teach workout classes...


May 10, 2018

Parenting is probably one of the most challenging (yet rewarding) responsibilities that we could encounter in our lifetime, but NO ONE is born knowing how to be a great parent. The truth is that we're all kinda just making it up as we go along. 

Saralyn Ward is a writer, marketing expert, fitness instructor and mother...


May 8, 2018

Admit it, if you like to sweat then you no doubt have searched online content for exercise ideas. Online video platforms like YouTube or Instagram provide a great, albeit sometimes hilarious, resource for exercise ideas that can help both fitness instructors and consumers plan their next workout. It's important to...


May 8, 2018

Earning a scholarship for pole vaulting in college, competing as a professional athlete, starring on a reality TV show, traveling the world to teach fitness workshops, raising money to fight a chronic disease and growing babies inside of her are just a few of the things that earn fitness expert (and mother) Shana...