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Mar 29, 2018

What motivates you to exercise? Do your friends - both real life and social media connections - create a positive influence that encourages you to make time for a workout even though it might be the last thing you want to do?

Social media can be a double-edged sword: on one hand it can be an incredible time suck that...


Mar 16, 2018

Booze. Drugs. Gambling. Sex. Exercise. Each of these activities can release serotonin and dopamine, the chemicals responsible for lighting up the pleasure centers of the brain. It is well know that the first four activities can cause addiction, but what about exercise?

This important episode of All About Fitness...


Mar 14, 2018

Molly Galbraith is a personal trainer and strength training enthusiast who helped create the Girls Gone Strong community to break down stereotypes and promote the benefits of strength training for women. Not only has Molly been leading the way for more women to join the iron game, but she is a fierce advocate for the...


Mar 13, 2018

Social media. Those words alone probably creates an immediate reaction. Some people consider social media a waste of time, while others consider it the most effective platform for mass communication. Most importantly, public health researchers are starting to document the role that social media can play in helping to...


Mar 6, 2018

Sonya Looney is a world champion professional mountain bike racer, hostess of the Sonya Looney Show podcast, public speaker - follow THIS LINK to her TED-X talk and do'er of epic stuff. On this episode of All About Fitness we talk about how she got her start in mountain biking, her favorite types of races, how she...