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Feb 26, 2018

For years, women who exercise have had a misconceived fear about how strength training with weights would change their body. The reality is that not only does resistance training build muscle, but it can also be an extremely effective way to burn calories making it beneficial for everyone, especially for women. Making...


Feb 24, 2018

Personal Trainers design and deliver workouts to individual clients. Group Fitness Instructors teach exercise classes to large groups. What exactly is a Health Coach and how can one make a difference in your life? On this episode of All About Fitness, Health Coach Casey Arnold describes what a Health Coach is and...


Feb 23, 2018

Over the past year we have seen a number of allegedly powerful men stand accused of inappropriate behavior towards women (and, in some cases, men). On this QFT I discuss how the Me Too movement could affect the fitness industry and identify one of the most important problems the industry faces when it comes to...


Feb 21, 2018

The human body is made to move; back when most fitness programs focused on exercises using only one muscle group or body-part at a time, Chuck Wolf was one of the first ones who focused on training the body as an entire system with ALL muscles working together to generate and control efficient movement patterns. On this...


Feb 15, 2018

PJ Stahl is a former D1 college athlete turned personal trainer, strength coach and entrepreneur who runs the Lockbox fitness studio in LA, CA. On this episode we discuss the secrets to celebrity fitness and how PJ's Project Steel workout program is designed to deliver results!

Read more about PJ Stahl on...