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Jan 23, 2018

When was the last time you walked into a gym for a brain day? One of the most significant benefits that exercise delivers is improving the health and function of your brain, the most important organ in your body. The right exercise programs can not only benefit your muscles and cardiovascular system but can...


Jan 18, 2018

When it comes to exercise, is goal setting over-rated? Is it necessary to have specific goals to get benefits from exercise? Is there anything wrong with exercising just because you like it? Nick Tumminello is a strength coach, personal trainer, author, educator and recipient of the NSCA Personal Trainer of the year...


Jan 17, 2018

Because heavy things don't lift themselves, we are lucky to have Tony Gentilcore provide us with guidance and insights on how to get strong in order to lift them. Tony is a strength coach, personal trainer, fitness writer (for outlets like Men's Health and T-Nation) and 80s movie aficionado who runs a successful...


Jan 11, 2018

What does it take to be a 'celebrity trainer?' Many people want to become personal trainers with the dream of training celebrities. Here's a secret: good personal trainers, both those who work with high profile clients and the ones who work with the grandmother down the street, all have one thing in common - they care...


Jan 9, 2018

This special edition of All About Fitness was recorded LIVE at the Fit Expo in Los Angeles, CA and features Instagram fitness sensation Lita Lewis IG: @FollowtheLita and professional stunt man Guy Fernandez Jr.

Lita and I talk about her unique approach to fitness which focuses on body positivity with an emphasis on high...