Preview Mode Links will not work in preview mode

Dec 6, 2018

This is the FIRST EVER swapcast on AAF! Rick and Drogo, the hosts of the OMNIA Fitness podcast, invited me on their show so I hit record and am posting my version on All About Fitness. Besides hosting a killer podcast, Rick and Aaron opened Recover - the FIRST studio in NYC focused specifically on the recovery phase of...


Nov 27, 2018

Admit it, how many times have you shown up to a workout only because you feel guilty and want to 'punish' yourself with exercise because of a few choices you made in the previous 24-48 hours? When done properly, exercise should focus on enhancing your quality of life so that you can enjoy the most it has to offer as...


Oct 22, 2018

Yes, traditional resistance training can improve the strength, size and definition of your muscles but it could also cause imbalances and actually be a potential cause of injury. That's because there are two components of muscle - the individual fibers AND the fascia, an elastic connective tissue, that surrounds...


Oct 19, 2018

If Monday is international chest day - the day when every guy goes to the gym to do their favorite exercise: the barbell chest press, and other isolation movements for strengthening the pectoralis major and minor muscles, then which day should people strengthen their fascia? Strength training with linear patterns is the...


Oct 2, 2018

Why do you exercise? What causes you to push yourself when you're already tired? How do you get motivated to achieve a challenging fitness goal? There are two primary types of motivation: intrinsic - working on a task for our own needs or interests and extrinsic - taking on a task to please or to meet the expectations...