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Aug 15, 2018

There are a number of different ways to exercise; some people (like your humble host) are pretty mainstream and straight-forward - just find something relatively heavy and lift it, while others, like this episode's guest, fitness instructor Gerren Liles, are extremely creative and come up with cool and unique ways...


Aug 14, 2018

This Quick Fit Tip provides some insights on what's going on behind the scenes for All About Fitness - some great stuff; in addition learn how you can start a career in fitness (if I did it, you can too)!

Follow THIS LINK to an infographic featuring 8 reasons why you should start working in fitness.

THIS BLOG POST...


Jul 25, 2018

Training your core can provide numerous benefits from flattening your abs to strengthening the muscles that move your spine. Dr. Stuart McGill is a Professor Emeritus at the University of Waterloo where he spent the majority of his thirty-two year career studying the biomechanics of the spine including identifying...


Jul 13, 2018

Exercise science is an oxymoron. Yes, there is tangible evidence that suggests how different types of exercise can influence the physiological systems of the human body. However, there are so many variables: the amount of weight used, the exercises performed, equipment used, the quality of nutrition or the amount of...


Jul 3, 2018

Because of it's low barrier to entry, all you need is a good pair of shoes and a trail, running is one of the most popular forms of exercise. However, while almost everyone CAN run, only an elite few will be able to push or break through the existing boundaries of human performance. 

On this episode of All About...