Preview Mode Links will not work in preview mode

Nov 26, 2017

Are you a frequent traveler? Do you like to exercise? Have you ever wished someone would create a health club for airports so you could catch a workout before catching a flight? Wouldn't it be nice to spend time burning calories instead of putting them on during a layover between flights? ROAM Fitness is a start-up...


Nov 25, 2017

The term fitness is often used to describe an appearance or physical condition, but how about a state of mind? Fitness is having the ability to do what you want to do when you want to do it. Another way to look at it is being fit gives you choices; but that doesn't just extend to physical ability. On this Quick Fit...


Nov 22, 2017

Gary Gray is a physical therapist and educator who has spent the better part of his long and illustrious career helping clients to move better and teaching Chain Reaction Biomechanics to fitness professionals around the world. On this episode of All About Fitness Gary and I discuss the best techniques for exercising...


Nov 16, 2017

Dr. Mihalyi Csikszentmihalyi is the Distinguished Professor in Psychology and Management at Claremont Graduate University in southern California who has helped pioneer the field of positive psychology by extensively studying the Flow State, a mental state of hyper focus allowing you to function effortlessly at a...


Nov 16, 2017

Joints in the human body are designed to either provide stability or allow uninhibited mobility. There are a number of variables such as being in a seated position for an extended period of time, doing the same exercises repeatedly or a pre-existing injury that can change how your body functions. Gray Cook is a physical...