Preview Mode Links will not work in preview mode

Oct 25, 2017

Having someone to challenge you to do more than you think you're capable of doing can be the key to success whether that is functioning as a member of a team, crushing a physical task or a overcoming a personal obstacle. In many different ways a good coach can be a valuable resource and asset. Bobby Cappuccio is...


Oct 24, 2017

What do Bill Belichick, Joe Torre and Phil Jackson all have in common? Besides being Y chromosome dominant (meaning they were born male) they have each won multiple championships in their respective sports at the professional level: football, baseball and basketball.

Here's an important observation about a successful...


Oct 20, 2017

Anthony Carey is the owner of the Function First fitness studio in San Diego, CA, an author of numerous technical articles on exercise and the inventor of the Core-Tex trainer - THE best tool for training in a three dimensional, unpredictable, reactive environment.

Anthony created the Core-tex to help maximize human...


Oct 13, 2017

If you lift weights regularly at some point you are probably asked, "how much can you bench?" The only times that a strong bench press really matters is in strength testing for a football team (no matter what level) or in the sport of Powerlifting which tests competitors to see how much weight they can lift in the...