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Aug 29, 2017

According to Paul Chek, "There is no such thing as a bad exercise or drug, only an INCORRECTLY prescribed exercise or drug;" on this episode of All About Fitness Paul and I discuss his unconventional approach to fitness and how the modern fitness industry has been influenced by his often provocative work.  Paul Chek is...


Aug 23, 2017

The fitness industry is constantly evolving, equipment like Kettlebells and concepts like CrossFit have changed the way that people exercise. One of the major disruptive forces in fitness today is Onnit, a supplement, equipment and education company based in Austin, Texas. On this episode of All About Fitness I speak...


Aug 23, 2017

On this week’s quick fit tip I talk about the fitness industry and disruption; more specifically what that means for you the average fitness consumer. Once an established business or industry becomes complacent it is ripe for disruption. From one point of view disruption is essential for long-term success;...